✨In this episode,

Welcome to today’s episode, beautiful souls. Let’s explore how to release limiting beliefs and set clear, aligned intentions so you can manifest a life that reflects your purpose, power, and divine potential. We will also guide you through a witness consciousness meditation.

✨ Action steps takeaways:

5 Journaling Questions to Release Limiting Beliefs & Align with Intention

Do you trust your vision? Do you trust the version of you that is rising right now?

1. What belief have I been holding onto that no longer serves who I’m becoming?

2. Where did this belief come from — and is it even mine to carry?

3. What would my life feel like without this belief limiting me?

4. What is one powerful truth I want to believe about myself?

5. What intention am I ready to declare today that aligns with my highest self?

✨ Empowerment statement ~ You Are the Spark ~

Remember: You are not broken. You are becoming.

Every time you question a belief, you reclaim your power. Every time you set an intention, you realign with your soul’s truth.

✨

About Kohava & Jean

I coach midlife women, holistic and wellness service providers, who feel stuck, scattered, or overwhelmed. My passion is helping you reclaim your strength and thrive with courage. Through strategic coaching, practical systems, and soul-aligned support, I empower you to create a life and business that feels aligned, authentic, and deeply fulfilling so that you can light up the world with ease.

I am Kohava Howard, LPN, LYYD, RAHP, known as a transformational Mindset Coach and Jungian life coach, a catalyst for change, master facilitator, consultant, mentor, healer, spiritual guide, and intuitive entrepreneur. As a highly sensitive empath, my lifelong journey through experiences and challenges has led me to embrace my authentic calling.

Click the link for a Free download ~ Unfold your journey with the 6-day Self-paced meditation challenge

Jean

I help people connect to their power and wisdom and give them tools to live their lives fully and authentically through all the different chapters, experiences, and changes that we meet on this path.

Jean Jyotika Skeels is a death doula, life coach, yoga teacher, writer, and mother. She has been teaching, presenting workshops, and working with individual clients for more than two decades. Jean is passionate about creating transformational experiences and opportunities for deep personal inquiry. She connects people to their wisdom and empowers them to lead intentional, passionate, and joyful lives.

Jean Skeels – Empowerment, Authenticity Growth