Let’s be real—one-night stands can be thrilling, awkward, empowering, disappointing… or all of the above. In this episode, we unpack what really motivates people to hook up for just one night and why the emotional aftermath can hit so differently for everyone. Do men and women experience these encounters the same way? What role do dating apps, personal insecurities, or even societal double standards play in how we feel afterward? From stories of satisfaction to moments of serious regret, we explore how expectations, past wounds, and cultural messages shape the way we connect (or disconnect) in the bedroom. We finish the show by asking the big question: what does sex actually mean to you - and is it ever really just sex?

Tune in to see if One-Night Stands are Worth It Through a Therapist’s Eyes.