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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Manage episode 493545673 series 3598912
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This is a podcast series inspired by The Source by Dr. Tara Swart. Today, we’re diving into a vital and often overlooked principle: Harmony in manifestation.”
“You can manifest your dreams and still be kind. Still be ethical. Still be in integrity.”
Dr. Swart offers this framework:
- “Neuroscience shows that our success is deeply influenced by our relationships and our alignment with shared human values.”
The ego vs. the aligned self:
- Ego says: “Get what you want no matter what.”
- Alignment says: “Get what you want in a way that’s sustainable, kind, and true.”
Ego vs. Aligned Self — Key Points
The ego operates from fear and scarcity.
The aligned self operates from truth and trust.
Why harmony matters:
- You can’t attract peace if your actions generate harm.
- Manifestation that comes from greed, competition, or deception is not sustainable—and often collapses under its own weight.
Ego Based Manifestation is often referred to as Shadow
What It Looks Like:
- Greed
- Competition
- Deception
Why It’s Harmful:
- It often leads to short-term gains but long-term disconnection, burnout, or collapse.
- It feeds insecurity, envy, and scarcity in others.
- It violates trust—with others and with your own deeper self.
Ethical Reframe:
Instead of “How can I get more?”
Ask: “How can I create more in a way that’s true, generous, and aligned with my values?”
Signs You’re Out of Harmony
- Red flags:
- Guilt or unease
- manipulative tactics
- What this does to your brain and energy:
- Activates your stress response
- Creates subconscious blocks
- Limits ability to receive
Reflection prompt:
- “Am I proud of the way I’m going after this desire?”
- “Would I feel good if this was printed on the front page of a newspaper?”
How to Manifest in Harmony
- Step 1: Choose integrity-based desires
- Step 2: Consider ripple effects
- Step 3: Align your nervous system with peace
- Step 4: Focus on co-creation
Reflection questions:
- “Where can I move with more compassion this week?”
- “What’s one small change I can make to manifest more ethically and peacefully?”
Harmony Challenge:
This week, pause before every major decision or action and ask: “Is this in harmony with who I truly want to be?”
Closing affirmation:
“I create my dreams with grace, integrity, and respect for all life.”
- https://www.taraswart.com/the-source/
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