The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
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For your contemplation: Appreciative thoughts and kindness-empowering visualizations are shared in this gentle meditation.
As the River flows . . . May all beings be happy -- May all beings be safe -- May all beings be well -- May all beings be peaceful and at ease.
Sit comfortably, focus, center . . . approach and enter your meditative mind. Or simply listen.
(Length: 28 minutes)
Written and shared here by Mark Winwood of the Chenrezig Project.
71 episodes