Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Detachment is an art often misunderstood. It’s not about caring less, cutting ties, or distancing yourself from the things or people you love. Instead, it’s about shifting how you care—caring in a way that frees you rather than traps you. Detachment involves creating space for clarity and balance, allowing you to engage fully with life without being overwhelmed by it. It’s about learning to ride the waves of emotion and uncertainty without losing yourself in the process. Picture this as building the inner strength to sway flexibly with the wind instead of breaking against it.
56 episodes