Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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This episode dives into a topic that resonates with everyone at some point in their journey—self-doubt. It’s that small, persistent voice in your head that questions every move you make, every decision you consider, and every dream you’ve dared to imagine. Self-doubt doesn’t discriminate—it’s universal, affecting people of all backgrounds, ages, and aspirations. But here’s the key: it doesn’t have to be permanent. Today, we’ll uncover timeless strategies to help you build an unshakeable foundation of confidence, silence your inner critic, and take bold, meaningful steps toward personal growth and self-empowerment.
56 episodes