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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Gratitude stands as one of humanity's most overlooked superpowers. The ancient Stoics understood this truth thousands of years ago, weaving thankfulness into the very fabric of their philosophy. Sun Tzu recognized its strategic value in maintaining perspective during conflict. Minimalists embrace it as the antidote to consumer culture's endless hunger. These timeless approaches converge on a single, transformative truth: gratitude is not merely a pleasant emotion but a fundamental skill that shapes your mental landscape and determines the quality of your life.
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