Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
MP3•Episode home
Manage episode 504998359 series 3670220
Content provided by [email protected] (The Self Development Factory Inc) and The Self Development Factory Inc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] (The Self Development Factory Inc) and The Self Development Factory Inc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In our journey toward growth and achievement, we often prioritize intellectual knowledge and technical skills. We learn to analyze data, build strategies, and solve complex problems. Yet, a more fundamental skill underpins all lasting success. It is the ability to understand and manage our own emotions and to recognize and influence the emotions of those around us. This is the core of emotional intelligence, a timeless tactic that builds stronger relationships, fosters resilience, and leads to a more fulfilling life.
56 episodes