Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
MP3•Episode home
Manage episode 505835029 series 3670220
Content provided by [email protected] (The Self Development Factory Inc) and The Self Development Factory Inc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] (The Self Development Factory Inc) and The Self Development Factory Inc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Today, we explore emotional intelligence through the lens of enduring philosophies. We will see how Stoic self-awareness, Sun Tzu's strategic understanding of human nature, and the intentionality of minimalism all point toward the mastery of our inner world as the key to navigating the outer world effectively. This is not just about feeling good. It is about using emotional awareness as a powerful tool for connection, leadership, and personal progress.
56 episodes