Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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The most important conversation you'll ever have is the one you're having with yourself right now. As you read these words, your mind is processing information, making judgments, and forming reactions. Yet how often do you actually pay attention to this internal dialogue? How well do you truly know the person making your decisions, choosing your words, and navigating your relationships?
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