Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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The difference between those who achieve their goals and those who remain stuck often comes down to a simple but profound shift in perspective. It's not about intelligence, talent, or circumstances—though these factors matter. It's about how you view your own capacity for development and change. This fundamental belief system, known as a growth mindset, determines whether you see challenges as threats or opportunities, whether failures become endings or beginnings.
56 episodes