Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Your perception of the world fundamentally shapes your experience of it. It is the lens through which you view challenges, opportunities, and your own potential. While many factors contribute to success and happiness, one of the most powerful and controllable is the quality of your outlook. A positive mindset is not about ignoring reality or pretending problems don't exist; it's a strategic framework for seeing possibilities, building resilience, and unlocking your full potential.
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