Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
MP3•Episode home
Manage episode 511738480 series 3670220
Content provided by [email protected] (The Self Development Factory Inc) and The Self Development Factory Inc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by [email protected] (The Self Development Factory Inc) and The Self Development Factory Inc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In the pursuit of growth and success, we are often encouraged to say yes. Yes to new opportunities, yes to helping others, yes to taking on more responsibility. While this affirmative spirit can open doors, an unchecked habit of saying yes can lead to a life dictated by external demands rather than internal priorities. The most successful and fulfilled individuals throughout history have understood a powerful, counterintuitive secret: the art of saying no.
56 episodes