
Go offline with the Player FM app!
Mindfulness for Educators with Kamalgita Hughes
Manage episode 364981768 series 2969687
In this episode, Toria chats to Kamalagita about mindfulness - what it is, how to do it and the many benefits for not only students but teachers too.
Kamalagita has recently written the book - The Mindful Teacher’s Handbook. It is a practical and engaging resource to help everyone in schools bring mindfulness into their lives in a meaningful way.
Mindfulness practice offers simple, straightforward strategies for finding peace and regaining perspective, and has a solid body of evidence that attests to its efficacy.
https://www.crownhouse.co.uk/the-mindful-teachers-handbook
www.mindfulnessinaction.co.uk/education
If you enjoyed this episode please share it with others.
If you would like to find out more about Tiny Voice Talks Coaching with Toria then email her on [email protected]
If you would like a copy of the Tiny Voices Talk book with 30% off go to www.crownhouse.co.uk or www.independentthinkingpress.com and use the code TINY30.
190 episodes
Manage episode 364981768 series 2969687
In this episode, Toria chats to Kamalagita about mindfulness - what it is, how to do it and the many benefits for not only students but teachers too.
Kamalagita has recently written the book - The Mindful Teacher’s Handbook. It is a practical and engaging resource to help everyone in schools bring mindfulness into their lives in a meaningful way.
Mindfulness practice offers simple, straightforward strategies for finding peace and regaining perspective, and has a solid body of evidence that attests to its efficacy.
https://www.crownhouse.co.uk/the-mindful-teachers-handbook
www.mindfulnessinaction.co.uk/education
If you enjoyed this episode please share it with others.
If you would like to find out more about Tiny Voice Talks Coaching with Toria then email her on [email protected]
If you would like a copy of the Tiny Voices Talk book with 30% off go to www.crownhouse.co.uk or www.independentthinkingpress.com and use the code TINY30.
190 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.