Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Toria Bono. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Toria Bono or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The M word with Maria Richards

46:10
 
Share
 

Manage episode 366849025 series 2969687
Content provided by Toria Bono. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Toria Bono or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

It is most likely that you are working alongside many colleagues who are going through the menopause or perimenopause. You may even be one of those women who is going through the process and feel that you aren't able to mention it in your workplace. In this episode, Toria chats to Maria about the menopause and together they try to demystify, destroy myths and be honest!
Maria is a literacy consultant who has been in education for over twenty years. Alongside all her education work, she has started to support others with their understanding of menopause. To get in touch with Maria click here
Useful links
The Louise Newson website https://www.balance-menopause.com/ also see the app where you can track your symptoms and listen to her podcast Podcast:The Dr Louise Newson podcast

Symptom tracker: useful when visiting your doctor - https://balance-menopause.com/uploads/2021/10/Menopause-Symptoms-Questionnaire-1.pdf

Menopause matters https://www.menopausematters.co.uk/

Rock my Menopause https://rockmymenopause.com/

The Chelvey Clinic Bristol - chelveymenopause.com great for Zoom consultations

Book: ‘Menopausing’ by Davina McCall & Naomi Potter

Follow on instagram: Davina McCall and also Dr Naomi Potter - her website is: www.menopausecare.co.uk

Facebook groups:

MHDG(Menopause & HRT discussion Group - Jane Anne James

Menopausing and Me - Davina McCall

Yoga with Adriene https://www.youtube.com/user/yogawithadriene

5 minute kitchen workout: https://drchatterjee.com/5min-kitchen-workout/

Support the show

If you enjoyed this episode please share it with others.
If you would like to find out more about Tiny Voice Talks Coaching with Toria then email her on [email protected]
If you would like a copy of the Tiny Voices Talk book with 30% off go to www.crownhouse.co.uk or www.independentthinkingpress.com and use the code TINY30.

  continue reading

190 episodes

Artwork
iconShare
 
Manage episode 366849025 series 2969687
Content provided by Toria Bono. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Toria Bono or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

It is most likely that you are working alongside many colleagues who are going through the menopause or perimenopause. You may even be one of those women who is going through the process and feel that you aren't able to mention it in your workplace. In this episode, Toria chats to Maria about the menopause and together they try to demystify, destroy myths and be honest!
Maria is a literacy consultant who has been in education for over twenty years. Alongside all her education work, she has started to support others with their understanding of menopause. To get in touch with Maria click here
Useful links
The Louise Newson website https://www.balance-menopause.com/ also see the app where you can track your symptoms and listen to her podcast Podcast:The Dr Louise Newson podcast

Symptom tracker: useful when visiting your doctor - https://balance-menopause.com/uploads/2021/10/Menopause-Symptoms-Questionnaire-1.pdf

Menopause matters https://www.menopausematters.co.uk/

Rock my Menopause https://rockmymenopause.com/

The Chelvey Clinic Bristol - chelveymenopause.com great for Zoom consultations

Book: ‘Menopausing’ by Davina McCall & Naomi Potter

Follow on instagram: Davina McCall and also Dr Naomi Potter - her website is: www.menopausecare.co.uk

Facebook groups:

MHDG(Menopause & HRT discussion Group - Jane Anne James

Menopausing and Me - Davina McCall

Yoga with Adriene https://www.youtube.com/user/yogawithadriene

5 minute kitchen workout: https://drchatterjee.com/5min-kitchen-workout/

Support the show

If you enjoyed this episode please share it with others.
If you would like to find out more about Tiny Voice Talks Coaching with Toria then email her on [email protected]
If you would like a copy of the Tiny Voices Talk book with 30% off go to www.crownhouse.co.uk or www.independentthinkingpress.com and use the code TINY30.

  continue reading

190 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play