Ever looked in the mirror and felt like you were staring at an absolute stranger? Join the club 🥲 Welcome to Body Image, Breakthroughs & Belly Jiggles, where Titch gets real about her wild COVID-era fitness spiral—from carb panic to athletic amenorrhea—and how she flipped the script on impossible beauty standards.

Join Titch as she:

• Spills her lockdown meltdown
• Breaks down her guilt-free coaching philosophy: pizza ✅, balanced meals ✅, mindset check-ins ✅
• Reframes beauty: it’s about what your body does, not just how it looks

Whether you’re chasing abs or just chasing a little more self-love, this episode will remind you that nobody remembers the size of your leggings —but they’ll never forget how you made them feel. Grab your favourite snack, shake away the negative self-talk and let’s celebrate every messy, imperfect, totally worth-it step of the journey.

Ready for the real glow-up? Press play, sip your lemon water, and remember: “If you have good thoughts, they shine out of your face like sunbeams.” 🌞

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