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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Dan Metcalfe is the Creator / CEO of Total Balance and Born SuperHuman.
This episode is for anyone learning how to love themselves and build resilience during a tough season of life, whether you’re navigating perimenopausal shifts, recovering from an injury, or living with chronic illness
What You’ll Learn in This Episode:
- Why your body is wired to heal—and how to stop getting in its way and affecting our health
- The 7 pillars of natural health that optimize recovery
- How to rewire your brain using visualization and belief instead of hope
- Why character—not willpower or “making the right choice”—drives lasting change
- What happens to your cells when you shame or love your body
- How trauma, illness, and breakdowns can become the doorway to your purpose
- Why you might feel lonely after healing—and how to find your new “people”
- The difference between being supported and being held back by others
- How to recognize victim patterns—and shift into empowered action
- What self-love actually looks like in practice
- Why our culture profits off your disconnection—and how to reclaim your power
- A powerful framework for daily decisions using integrity, energy, and intention
00:00 Introduction to the Episode
00:03 Meet Dan Metcalfe: Overcoming Adversity
02:24 Dan's Journey to Healing and Empowerment
08:28 The Power of Visualization and Belief
10:43 The Importance of Self-Love and Inner Work
24:52 Rewiring the Brain for Success
37:57 Breaking the Four-Minute Mile Barrier
38:12 Overcoming Fear and Embracing Success
39:49 The Power of Writing and Reflection
45:38 Developing Character Over Choices
01:03:53 Lessons from Failure and Resilience
01:10:20 Conclusion and Contact Information
Links:
- Learn more at bornsuperhuman.com
- Dan on IG: @dansmetcalfeofficial
- Check out totalbalancecompany.com
Want support for perimenopause that goes beyond hormones?
Whether you (or your clients) are taking HRT but still having symptoms, not ready for it, or can’t tolerate it...there’s more we can do.
I’ll be sharing practical tools from a movement and rehab perspective, focusing on the nervous system, fascia, lymph, viscera, and musculoskeletal system.
If you want updates on workshops, resources, and strategies to support this phase of life more fully, would love you to join my email list.
Subscribe to my email list here
I’ll see you in 2 weeks!
PS:
If you are interested in being a guest on the show, please fill out the form here.
60 episodes
