Episode Summary:
Welcome back to To Help You Heal. Today marks the final episode in our four-part series on the power of sharing your story. In this episode, we’re unpacking what it really takes to speak your story with confidence—not perfection.

Confidence isn’t something you magically have—it’s something you build by showing up, one small step at a time. Whether you’re thinking about speaking from a stage, sharing your heart on social media, or simply opening up to a friend over coffee, this conversation is for you.

In this episode, I’ll walk with you through:

• How confidence is formed (and what it’s not)

• What to do when fear or “what will they think?” holds you back

• The truth about how your brain responds to new challenges

• A practical reframe: it’s not about spotlight—it’s about service

• Encouragement for embracing imperfect, honest storytelling

Reflection Questions:

1. Where do I feel called to step out?

2. What’s holding me back?

3. Am I willing to take one small, brave step?

Confidence grows with action—and your story is meant to be heard.

Want to go further?
If you’re ready to speak with clarity and confidence, I’d love to invite you into my Speaker VIP Day—a one-on-one experience to help you shape your message and share it with purpose. DM me “VIP” or reach out at m[email protected] for details.