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Healing Through Trauma-Informed Fitness with Gabi Varga
Manage episode 452462260 series 3562805
Ever wondered how trauma affects your physical health and leadership?
In this special episode, I welcome Gabi Varga, a trauma-informed personal trainer with over 20 years of experience, to uncover that connection. We’ll explore strategies to lead with confidence, stay resilient, and avoid burnout, emphasizing a holistic approach to mind, body, and spirit.
Gabi reveals her unique journey and her methodologies incorporating trauma-informed fitness and somatics to help clients connect deeply with their bodies. We dive into the significant impact of stress and trauma on physical and mental health, and how customized wellness plans can foster resilience and stability.
Join us as we discuss the importance of self-awareness, boundaries in leadership, and how individualized support can truly transform your well-being.
Also, don't miss the announcement of my new program, Elevate Your Leadership Presence, aimed at helping professionals work smarter and harness their innate power.
03:59 Understanding Trauma and Its Impact
17:05 The Role of Somatics in Healing
27:25 Stress, Overwhelm, and Movement Patterns
36:33 Breaking Societal and Familial Beliefs
36:57 Living Within Your Own Values
37:32 Physical Ability and Self-Confidence
38:39 Common Misconceptions About Movement and Exercise
39:06 The Importance of Trauma-Informed Fitness
46:35 Building Resilience in Movement and Leadership
54:03 Success Stories and Client Transformations
57:59 Lessons Learned and Personal Growth
Want to connect with Gabi?
And to our listeners, Gabi is offering 20% off her Intro Package, Regularly $500, Now $400
Want more from Caroline?
The waitlist for Elebrate Your Leadership Presence is now open, and as a thank you for being part of my community, you’ll get exclusive early access to the program and some exciting bonuses.
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