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IN THE HUDDLE: Ahh Breathwork [Ep. 399]

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Manage episode 452244978 series 2537715
Content provided by Todd Durkin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd Durkin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this weeks episode, join me as I take a moment to slow down and tap into a heightened state of gratitude. Inspired by the teachings of Wayne Dyer, I guide you through a simple meditation and Ah Breathing practice—an essential part of my morning ritual. This breathwork helps you center yourself, step out of your comfort zone, and recharge for the new year.

Join me in this calming practice, and let gratitude and mindfulness ignite your day with peace and clarity. Take a deep breath, and let’s begin.

  continue reading

429 episodes

Artwork
iconShare
 
Manage episode 452244978 series 2537715
Content provided by Todd Durkin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd Durkin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this weeks episode, join me as I take a moment to slow down and tap into a heightened state of gratitude. Inspired by the teachings of Wayne Dyer, I guide you through a simple meditation and Ah Breathing practice—an essential part of my morning ritual. This breathwork helps you center yourself, step out of your comfort zone, and recharge for the new year.

Join me in this calming practice, and let gratitude and mindfulness ignite your day with peace and clarity. Take a deep breath, and let’s begin.

  continue reading

429 episodes

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