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176: You Can’t Change Your Eating If You’re Not Here

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Manage episode 486799965 series 2982107
Content provided by Melissa McCreery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa McCreery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you’ve ever found yourself eating on autopilot, not tasting your food, or wondering how you got from “just a bite” to the bottom of the bag, you’re not alone. And you’re not broken. What’s likely happening is something I see all the time - you’re simply not with yourself in those moments. And when you’re not present, something else takes over.

Here’s what I’m covering in this episode:

  • Why checking out is so common - and how it fuels overeating
  • The real cost of disconnection from yourself (and why it’s not neutral)
  • What changes when you start noticing and tuning into your own experience
  • How you can start practicing this shift - even if it’s messy, imperfect, or brand new

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/you-cant-change-your-eating-if-youre-not-here-tmohp-episode-176/

Rate and review the podcast: https://apple.co/3i2L8CH

  continue reading

178 episodes

Artwork
iconShare
 
Manage episode 486799965 series 2982107
Content provided by Melissa McCreery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa McCreery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you’ve ever found yourself eating on autopilot, not tasting your food, or wondering how you got from “just a bite” to the bottom of the bag, you’re not alone. And you’re not broken. What’s likely happening is something I see all the time - you’re simply not with yourself in those moments. And when you’re not present, something else takes over.

Here’s what I’m covering in this episode:

  • Why checking out is so common - and how it fuels overeating
  • The real cost of disconnection from yourself (and why it’s not neutral)
  • What changes when you start noticing and tuning into your own experience
  • How you can start practicing this shift - even if it’s messy, imperfect, or brand new

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/you-cant-change-your-eating-if-youre-not-here-tmohp-episode-176/

Rate and review the podcast: https://apple.co/3i2L8CH

  continue reading

178 episodes

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