Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 520150817 series 3553774
Content provided by Amber Toole and Heather Yonce, Amber Toole, and Heather Yonce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amber Toole and Heather Yonce, Amber Toole, and Heather Yonce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Love our Podcast? Let us know! We would enjoy hearing from you.
In this episode, we get real about the learning curve that comes with starting a deficit diet because it’s never just about the food. For Heather, this phase has brought eye-opening lessons, unexpected challenges, and the realization that sustainable change requires more than tracking macros or adjusting portions.
It requires becoming a different version of yourself.
We dive into the mindset shifts Heather’s had to make: letting go of old habits, redefining comfort, and stepping into behaviors that match the results she wants. From planning ahead to staying consistent (even when it’s inconvenient), she’s learning that transformation isn’t about doing the same things harder. Instead, it’s about doing new things entirely.
Take a listen as we break down what it really takes to commit to a deficit, why identity matters in weight loss, and how changing your mindset is often the biggest step in changing your body.
Follow us on Social Media!
FaceBook
Instagram
YouTube
TikTok
Linkedin
Contact Us
45 episodes
