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The Art of taking a Break, with Rachelle van Andel (TINT)
Manage episode 308053474 series 2820809
Today, TINT Event Organizer Ana is talking with Rachelle about the art of taking a break.
Rachelle van Andel is a life coach at TINT, student chaplain in Maastricht and a remonstrant minister. She is a skilled counselor specialised in burn-out, life balance, trauma and discovering personal core values. More information and contacts on the TINT Website.
In this episode, Rachelle shares her insights about the different levels of taking a break, from individual actions to choose your wellbeing to a more existential reflection that all of us should have about what matters in life.
Enjoy this episode full of inspiring knowledge and reflections.
Show Notes:
- The Joy of Missing Out - Svend Brinkmann
- The Artist’s Way - Julia Cameron
- Mindfulness Breaks every Tuesday lunchbreak
- Lighthouse (community that focuses on the mental wellbeing of students & staff on Eindhoven Campus)
More food for thought:
- The Tyranny of Merit - Michael J. Sandel
- The Paradox of Choice - Barry Schwartz
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start?
TINT can help you do so. Email [email protected] with your ideas!
Find more information about TINT at www.tint-eindhoven.nl
Learn more about life coaching at TINT here.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
73 episodes
Manage episode 308053474 series 2820809
Today, TINT Event Organizer Ana is talking with Rachelle about the art of taking a break.
Rachelle van Andel is a life coach at TINT, student chaplain in Maastricht and a remonstrant minister. She is a skilled counselor specialised in burn-out, life balance, trauma and discovering personal core values. More information and contacts on the TINT Website.
In this episode, Rachelle shares her insights about the different levels of taking a break, from individual actions to choose your wellbeing to a more existential reflection that all of us should have about what matters in life.
Enjoy this episode full of inspiring knowledge and reflections.
Show Notes:
- The Joy of Missing Out - Svend Brinkmann
- The Artist’s Way - Julia Cameron
- Mindfulness Breaks every Tuesday lunchbreak
- Lighthouse (community that focuses on the mental wellbeing of students & staff on Eindhoven Campus)
More food for thought:
- The Tyranny of Merit - Michael J. Sandel
- The Paradox of Choice - Barry Schwartz
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start?
TINT can help you do so. Email [email protected] with your ideas!
Find more information about TINT at www.tint-eindhoven.nl
Learn more about life coaching at TINT here.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
73 episodes
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