Summary

In this conversation, Gary Ware discusses the power of play and the importance of rest for productivity. He shares his personal journey of discovering the benefits of play and how it led him to pivot his career. Gary explains the three types of rest - macro, micro, and meso - and how they can rejuvenate and enhance performance. He also emphasizes the importance of intrinsic motivation and setting boundaries to optimize productivity. Overall, Gary encourages listeners to embrace play, experiment with rest, and prioritize their well-being.

Takeaways

• Play is a powerful tool that can enhance creativity, confidence, and teamwork.
• Rest is essential for productivity and should be prioritized.
• There are three types of rest: macro (sleep), micro (short breaks throughout the day), and meso (extended breaks or hobbies).
• Intrinsic motivation, including play, purpose, and potential, is key to optimizing performance.
• Setting boundaries and creating a positive environment are crucial for work-life balance and well-being.

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