We think that health is all about eating and exercising.

But that’s not the whole story.

If you’ve ever felt like you’re doing everything “right,” eating well, exercising, and following all the health rules, but still not seeing the results you expect, this episode is for you. The truth is, diet and exercise are only part of the equation.

What’s often missing? Stress, sleep, rest, and recovery. These are the overlooked pillars of true health, especially in midlife when your body starts playing by a whole new set of rules. In today’s episode, we dive deep into why prioritizing rest isn’t a luxury. It’s a necessity for real, lasting health.

We live in a world that glorifies doing more, pushing harder, and ignoring the warning signs of burnout. But as women in midlife, we can’t afford to keep running on empty. When stress levels soar and sleep suffers, our bodies react in ways that sabotage even the best intentions, holding onto weight, ramping up cravings, and making us feel stuck despite our efforts.

This episode unpacks how chronic stress impacts your metabolism, hormones, and overall well-being. More importantly, we’ll explore practical shifts to help you restore balance so you can finally see progress without burning yourself out in the process.

If you’ve ever blamed yourself for not having enough willpower or discipline, it’s time to change the narrative. Your body isn’t working against you, it’s trying to protect you. And once you understand how stress and recovery play into the bigger picture, you can start making real, meaningful changes that actually stick.

Tune in as we break down the science of stress, the power of sleep, and why true health isn’t just about what you do but also about how well you rest and recover.

Get full show notes and more information here: https://elizabethsherman.com/221

• Why eating right and exercising aren’t enough. Discover the missing piece that’s secretly running the show in midlife health.

• How stress, sleep, and recovery impact weight loss and hormones. And why ignoring them could be sabotaging your progress.

• The surprising reason you feel stuck despite doing everything "right," and the simple shifts that can help you break free.