In this episode of the Total Mental Performance Podcast, my absolute operator of a client Jamie Costello, the founder of Red Pick Media, opens up about his journey in both life and business.

🎙️ He talks about the challenges he's faced, like dealing with panic and the fear of failing, and how important emotional intelligence has been for him.

🎙️ Jamie shares some insights from his past that shaped his work ethic, stressing how crucial it is to find balance and be patient on the road to success.

🎙️ He also highlights the need for breaks to spark creativity and mentions how totems have played a role in his personal growth.

Overall, Jamie really emphasizes enjoying the journey and embracing change, rather than just fixating on the end goal.