Today's conversation is with Michael Shea

Michael is one of the preeminent educators and authors in the fields of somatic psychology, myofascial release and craniosacral therapy. He leads seminars throughout the U.S., Canada and Europe.

Dr. Shea received his master’s degree in Buddhist Psychology at Naropa University, and a doctorate in Somatic Psychology at The Union Institute. In 1986, he was certified as one of the first Full Instructors of CranioSacral Therapy by the Upledger Institute.

Dr. Shea has been a Florida Licensed Massage Therapist since 1976, and was an Advanced Rolfer for 20 years. He is a founding member of the International Affiliation of Biodynamic Trainings and the Massage Therapy Body of Knowledge task force (MTBOK).

Dr. Shea brings a unique cross-cultural perspective to teaching health and healing, with a teaching style grounded in a spiritual practice of developing compassion with the use of manual therapy.

He is a formal student of His Holiness the Dalai Lama, and past apprentice with a medicine man on the Navajo reservation in Arizona.

Because of the influence of the Dalai Lama, Dr. Shea’s clinical focus is on treating infants and children with neurological problems and developmental delays. This also includes teaching clinical skills for adults that carry pre and perinatal trauma.

In today's conversation we spoke about body shame, myths and outdatedness of BMI, contemplative practice of eating, interoceptive awareness and it’s importance, repairing relationships, sovereignty, and a ton more. It’s always great to be in conversations with Michael and we hear from so many of you how much you enjoy these talks.

You can find Michael's book The Biodynamics of the Immune System: Balancing the Energies of the Body with the Cosmos here https://www.amazon.com/Biodynamics-Immune-System-Balancing-Energies/dp/1644115255/?&_encoding=UTF8&tag=andrewrosen08-20&linkCode=ur2&linkId=2cdba1d04b455978d20c55c689844aa8&camp=1789&creative=9325%22

You can learn more about Michael at www.SheaHeart.com

If you enjoyed today's episode, we'd appreciate it if you would leave a positive review of the podcast and subscribe to it through the platform of your choice. When you do this it really helps other people find us, and we greatly appreciate your support.

You can find more about Andrew at andrewrosenstock.com
And more about Nikki at nikkiolsen.com

Many thanks to Explorers Society for use of their song " All In" from their majestic album 'Spheres' Please check them out here https://open.spotify.com/album/1plT1lAPWEQ1oTRbWOiXm3?si=eAL08OJdT5-sJ6FwwZD50g