Today's conversation is with Serge Prengel

Serge Prengel is a therapist who has been exploring creative approaches to mindfulness in therapy and in everyday life. He invites you to join his explorations at ActivePause.com

Today's conversation is in a little different of a flow structure than usual. I have been wanting to try this style out for a while and will be giving it a shot here. I welcome your feedback about whether it’s working for you or not and why so.

In our conversation today Serge and I explored various topics such as mindfulness, the creative process, attunement, and the role of silence in our podcast. They stressed the importance of vulnerability, active pause, and the value of silence in connection. At the end of our talk we had a rather long pause of silence which I have edited it for your listening pleasure. You will hear us talk about the pause, you just won’t have to have a few minutes of silence to sit through.

You can learn more about Serge at ActivePause.com

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You can find more about Andrew at http://andrewrosenstock.com

Many thanks to Explorers Society for use of their song " All In" from their majestic album 'Spheres' Please check them out here https://open.spotify.com/album/1plT1lAPWEQ1oTRbWOiXm3?si=eAL08OJdT5-sJ6FwwZD50g