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In today’s 11/4/25 Touching Tornadoes episode, I open with a gratitude check-in, share my daily mood journal, and talk honestly about my time in the hospital — what it taught me about surrender, recovery, and rebuilding.

If you’ve ever been through a hospitalization or felt like you were starting over, this one’s for you. Healing isn’t linear, but it’s possible.

💬 Segments include:

• Gratitude Check-In

• Daily Mood Journal Prompts

• Hospitalization & Healing

• Affirmations to Close

#BipolarRecovery #MentalHealthJourney #TouchingTornadoes #BipolarDisorder #Healing #Gratitude #MoodJournal

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21 episodes