In this enlightening episode, we explore how to relieve joint pain naturally and restore mobility without relying on medication. Our guest, Jeff Bailey, founder of Avita Yoga, shares his groundbreaking insights on how the body heals through mindful movement, compression, and balance. You’ll discover how joint pain develops, why traditional approaches often miss the mark, and how simple, restorative practices can bring long-lasting relief. Whether you’re struggling with stiffness, recovering from injury, or simply want to stay active and pain-free as you age, this episode will guide you toward greater flexibility, vitality, and freedom of movement.