Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by David Wood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Wood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

From Triggered to Tranquil with Dr Susan Campbell

53:18
 
Share
 

Manage episode 306024378 series 2571115
Content provided by David Wood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Wood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you feel like your anxiety is getting in the way of life, then this podcast episode might be for you.

Join me as I chat with Dr Susan Campbell on a therapy-tested approach that can defuse anger and stress reactions when it comes to dealing with anxiety.

Topics covered include:

  • How to get clear on your micro triggers.
  • How asking for what you want can create a trigger situation.
  • Have you got an unrepaired rupture?
  • Do you have a self-protective place?
  • The way you deal with your story about reality.
  • How to notice the trigger signs.
  • The 4 Elements that are present when you are triggered.
  • How to handle your triggers.
  • Why valuing information can tell you what you care about.
  • The exercise you can do to ground your nervous system.
  • How to go from triggered to tranquil.

For show notes and past guests, please visit http://focus.ceo/podcast Download the free 6 min video "How to Double Your Revenue by Focusing on Less" at http://focus.ceo/focusvideo Take the free 60 min Double Your Revenue training at http://focus.ceo/training Follow David: Twitter: http://twitter.com/_focusceo Instagram: http://instagram.com/_focusceo Facebook: http://facebook.com/extraordinaryfocus YouTube: http://youtube.com/c/ExtraordinaryFocuswithDavidWood LinkedIn: https://www.linkedin.com/in/focus-ceo/

  continue reading

48 episodes

Artwork
iconShare
 
Manage episode 306024378 series 2571115
Content provided by David Wood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Wood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

If you feel like your anxiety is getting in the way of life, then this podcast episode might be for you.

Join me as I chat with Dr Susan Campbell on a therapy-tested approach that can defuse anger and stress reactions when it comes to dealing with anxiety.

Topics covered include:

  • How to get clear on your micro triggers.
  • How asking for what you want can create a trigger situation.
  • Have you got an unrepaired rupture?
  • Do you have a self-protective place?
  • The way you deal with your story about reality.
  • How to notice the trigger signs.
  • The 4 Elements that are present when you are triggered.
  • How to handle your triggers.
  • Why valuing information can tell you what you care about.
  • The exercise you can do to ground your nervous system.
  • How to go from triggered to tranquil.

For show notes and past guests, please visit http://focus.ceo/podcast Download the free 6 min video "How to Double Your Revenue by Focusing on Less" at http://focus.ceo/focusvideo Take the free 60 min Double Your Revenue training at http://focus.ceo/training Follow David: Twitter: http://twitter.com/_focusceo Instagram: http://instagram.com/_focusceo Facebook: http://facebook.com/extraordinaryfocus YouTube: http://youtube.com/c/ExtraordinaryFocuswithDavidWood LinkedIn: https://www.linkedin.com/in/focus-ceo/

  continue reading

48 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play