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Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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Are you considering GLP-1s for weight loss? Or maybe you're dealing with stubborn weight, blood sugar issues, or chronic inflammation that just won't budge? What if I told you that the answer isn't in a prescription… but it's in your gut?
In this episode, I sit down with Kiran Krishnan to talk about GLP-1s, gut health, and the most powerful (and underrated) tool for metabolic health: fiber.
We're diving into when GLP-1s actually make sense, what they're doing to your body long- term, and why leaky gut might be the hidden root cause of everything from weight gain to chronic disease.
What You'll Discover:
● When GLP-1s are lifesaving (and when they're doing more harm than good!)
● Why 30-40% of the weight you lose on GLP-1s is muscle (and why that's a huge problem)
● How fiber works exactly like GLP-1 agonists
● What leaky gut really is and how LPS (lipopolysaccharides) are silently destroying your health
● Why your skin is aging 7-10 years before your internal health declines
● How cortisol is keeping you inflamed, exhausted, and stuck in fight-or-flight mode
● Why the carnivore diet is tanking your microbiome diversity
● Kiran's everyday non-negotiable
You deserve to feel empowered, healthy, and in control at every stage of life. This episode is full of actionable insights you can start using today.
✨ Watch the full episode, and if it resonates, share it with someone who needs to hear this. Your health matters.
FOLLOW US
Instagram: https://www.instagram.com/toxicfree.kb
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CONNECT WITH KIRAN
Instagram: https://www.instagram.com/kiranbiome/
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