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What Your Panic Attacks are REALLY Trying to Tell You! (Understand Your Anxiety!) | Dr. Nicole Cain
Manage episode 487152624 series 2097675
In this episode of Toxic Free with KB, I sit down with the incredible Dr. Nicole Cain, a licensed naturopathic doctor and clinical psychologist who’s known for her holistic approach to mental and emotional health!
We dive into the world of anxiety and panic—how they show up in the body, why they’re not just random symptoms, and how we can actually work with them instead of fearing them. Dr. Cain shares how anxiety is often a message from the body, and when we learn to listen to it with compassion, we can begin to truly heal at the root.
We also talk about the gut-brain connection, how your environment could be impacting your mental state, and why quick fixes often keep us stuck. Dr. Cain offers real, grounded advice for anyone who’s tired of just managing their symptoms and is ready to take their healing deeper. Whether you’re mid-panic or just feeling off, this episode is full of powerful takeaways and tools you can use right away.
More on Nicole Cain:
Website: https://drnicolecain.com/
Instagram: https://www.instagram.com/drnicolecain/?hl=en
Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/
Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb
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LightStim: GET 10% OFF - USE CODE: TOXICFREEKB over at LightStim.com
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Trace Minerals : https://www.shareasale.com/r.cfm?b=2291697&u=1944787&m=138853
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This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.
Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.
302 episodes
Manage episode 487152624 series 2097675
In this episode of Toxic Free with KB, I sit down with the incredible Dr. Nicole Cain, a licensed naturopathic doctor and clinical psychologist who’s known for her holistic approach to mental and emotional health!
We dive into the world of anxiety and panic—how they show up in the body, why they’re not just random symptoms, and how we can actually work with them instead of fearing them. Dr. Cain shares how anxiety is often a message from the body, and when we learn to listen to it with compassion, we can begin to truly heal at the root.
We also talk about the gut-brain connection, how your environment could be impacting your mental state, and why quick fixes often keep us stuck. Dr. Cain offers real, grounded advice for anyone who’s tired of just managing their symptoms and is ready to take their healing deeper. Whether you’re mid-panic or just feeling off, this episode is full of powerful takeaways and tools you can use right away.
More on Nicole Cain:
Website: https://drnicolecain.com/
Instagram: https://www.instagram.com/drnicolecain/?hl=en
Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/
Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb
Shop some of my favorite products I use everyday! 👇
LightStim: GET 10% OFF - USE CODE: TOXICFREEKB over at LightStim.com
Sunlighten : USE CODE: TOXICFREEKB https://get.sunlighten.com/toxicfreekb
Tampon Tribe : USE CODE: TOXICFREE20
https://shareasale.com/r.cfm?b=1423972&u=1944787&m=91855&urllink=&afftrack=
Botanical Bones : USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10
Branch Basics : USE CODE: TOXICFREEKB for 15% off Starter Kits /
https://branchbasics.com/TOXICFREEKB
Delavie Science : USE CODE: TOXICFREE for 25% OFF /
https://delaviesciences.pxf.io/c/2328608/2331067/26421
Trace Minerals : https://www.shareasale.com/r.cfm?b=2291697&u=1944787&m=138853
Parachute Home : https://parachutehome.sjv.io/Gmq0Yn
ECOS Paints : https://shareasale.com/r.cfm?b=1542158&u=1944787&m=97522&urllink=&afftrack=
This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.
Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.
302 episodes
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