In the final episode of Season Two, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) reflect on the often unexpected and humorous realities of perimenopause. From surprise hair changes to rethinking deodorant strength, they share personal stories that highlight the evolving nature of aging—and the freedom in embracing it. They also discuss shifting beauty standards and the choice to go gray with confidence and humor.

As summer approaches, the conversation turns to travel and how to maintain health goals without sacrificing the joy of the experience. Heather and Valerie offer practical tips for staying active, prioritizing protein, and choosing accommodations that support simple, nourishing meals—while still enjoying the indulgent moments that make travel memorable.

The episode wraps with a refreshing look at mindset: how to step away from rigid food rules, tune into hunger cues, and release the guilt around enjoying local treats. Whether you’re sipping espresso in Italy or trying new foods in Greece, this conversation is a reminder that mindful choices and a little planning can lead to both a joyful vacation and a grounded return home.