Thankfully runners don't need to invest in too much expensive kit, but one essential is a decent pair of running shoes and they don't come cheap. Have a listen to this podcast that outlines some of the must do's when choosing your next pair. Just make sure you don't fall off the back of the treadmill...

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PODCAST NOTES

Keywords running shoes, shoe selection, gait analysis, shoe care, running tips Summary In this podcast, Tim Rogers discusses the essential aspects of choosing the right running shoes, including the importance of gait analysis, understanding different shoe types, and the significance of proper shoe care. He emphasizes the need to visit specialist retailers for accurate fitting and advice, as well as the importance of investing in quality shoes and socks to prevent injuries. Takeaways

• A decent pair of running shoes is essential for every runner.
• Monitoring mileage on shoes can prevent injuries.
• Specialist retailers provide valuable gait analysis for shoe selection.
• There are two main types of running shoes: neutral and support.
• Don't assume that newer models of shoes are the same as older ones.
• Investing in quality running socks is crucial for comfort.
• Avoid washing running shoes in a washing machine to prolong their life.
• Take your time when choosing running shoes to ensure the right fit.
• Seek professional opinions when selecting running shoes.
• Proper care of running shoes can significantly extend their lifespan.

Titles

• The Ultimate Guide to Choosing Running Shoes
• How to Select the Perfect Running Shoes

Sound Bites

• "Invest in decent running socks."
• "Take your time choosing your shoes."
• "Finding the right shoes is critical."

Chapters 00:00 Choosing the Right Running Shoes 10:27 Understanding Shoe Types and Features 19:45 Caring for Your Running Shoes