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Content provided by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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How Low Can You Drop Your Carbs? - With Dr Philip Prins & Prof Paul Laursen

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Manage episode 467758382 series 3305051
Content provided by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

You are FIT! BUT are you HEALTHY 🤔?!

Dr Philip Prins wants you to understand that there is MORE ❤️ than “just” performance in being an athlete. In the LONG-TERM you NEED to consider your metabolic health, which THEN will transfer into more performance improvements. You might not get there this quarter or year, but you will in the long run 💯!

In the 152nd episode of The Training Science Podcast, Paul & Philip discuss:

❌🍞 Why high performance with low carbohydrates IS possible;

🦾 How MANY carbs you might ACTUALLY need during your event?

😎 Blood glucose, muscle glycogen, liver glycogen & MORE mechanisms!

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr. Philip Prins https://www.gcc.edu/Home/Academics/Faculty-Directory/Faculty-Detail/philip-prins

_____________________

References:

Philip’s research:

https://scholar.google.com/citations?user=EWWs0r0AAAAJ&hl=en

Low carb high fat +10g/h carbs during exercise = GOOD! :
https://journals.physiology.org/doi/full/10.1152/ajpcell.00583.2024

_____________________

  continue reading

166 episodes

Artwork
iconShare
 
Manage episode 467758382 series 3305051
Content provided by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

You are FIT! BUT are you HEALTHY 🤔?!

Dr Philip Prins wants you to understand that there is MORE ❤️ than “just” performance in being an athlete. In the LONG-TERM you NEED to consider your metabolic health, which THEN will transfer into more performance improvements. You might not get there this quarter or year, but you will in the long run 💯!

In the 152nd episode of The Training Science Podcast, Paul & Philip discuss:

❌🍞 Why high performance with low carbohydrates IS possible;

🦾 How MANY carbs you might ACTUALLY need during your event?

😎 Blood glucose, muscle glycogen, liver glycogen & MORE mechanisms!

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr. Philip Prins https://www.gcc.edu/Home/Academics/Faculty-Directory/Faculty-Detail/philip-prins

_____________________

References:

Philip’s research:

https://scholar.google.com/citations?user=EWWs0r0AAAAJ&hl=en

Low carb high fat +10g/h carbs during exercise = GOOD! :
https://journals.physiology.org/doi/full/10.1152/ajpcell.00583.2024

_____________________

  continue reading

166 episodes

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