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Content provided by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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PART 1: Modelling First: Building Smarter Endurance Training - with Dr Andrea Zignoli & Prof. Paul Laursen

1:06:27
 
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Manage episode 474126775 series 3305051
Content provided by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

💥 AI in COACHING & TRAINING – Revolutionizing Performance 🚀

Dr. Andrea Zignoli wants you to understand that before AI can be useful in coaching and training, modelling must come first.

In Episode 157 of The Training Science Podcast, Andrea returns to unpack how models like Critical Power, Banister TRIMP, and HRV response curves provide the structure AI needs to make smart, adaptable decisions. This is the foundation of Athletica’s AI-driven training—and why it matters now more than ever.

🔍 Why “modelling first” beats black-box AI every time
📊 Building with science: CP, TRIMP, MMP, and structured periodization
🧠 How natural language AI (LLMs) are reshaping coach-athlete data interaction
🧭 The GPS analogy that explains it all


#ModelFirst #AIinSports #TrainingScience #EnduranceTraining #AthleticaAI #WorkoutReserve #CriticalPower #HRV #BanisterModel #AIinCoaching #PerformanceMonitoring #Cycling #Running

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr. Andrea Zignoli https://andreazignoli.github.io/

_____________________

  continue reading

165 episodes

Artwork
iconShare
 
Manage episode 474126775 series 3305051
Content provided by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

💥 AI in COACHING & TRAINING – Revolutionizing Performance 🚀

Dr. Andrea Zignoli wants you to understand that before AI can be useful in coaching and training, modelling must come first.

In Episode 157 of The Training Science Podcast, Andrea returns to unpack how models like Critical Power, Banister TRIMP, and HRV response curves provide the structure AI needs to make smart, adaptable decisions. This is the foundation of Athletica’s AI-driven training—and why it matters now more than ever.

🔍 Why “modelling first” beats black-box AI every time
📊 Building with science: CP, TRIMP, MMP, and structured periodization
🧠 How natural language AI (LLMs) are reshaping coach-athlete data interaction
🧭 The GPS analogy that explains it all


#ModelFirst #AIinSports #TrainingScience #EnduranceTraining #AthleticaAI #WorkoutReserve #CriticalPower #HRV #BanisterModel #AIinCoaching #PerformanceMonitoring #Cycling #Running

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr. Andrea Zignoli https://andreazignoli.github.io/

_____________________

  continue reading

165 episodes

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