The Stimulated Mind: Unlocking Peak Brain And Body Performance With Dr. Tommy Wood And Prof. Paul Laursen Training Science podcast

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The Stimulated Mind: Unlocking Peak Brain and Body Performance with Dr. Tommy Wood and Prof. Paul Laursen

Training Science Podcast

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Content provided by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the Training Science Podcast, host Dr. Paul Laursen sits down with neuroscientist and performance expert Dr. Tommy Wood to explore the science behind The Stimulated Mind, Tommy’s groundbreaking approach to optimizing brain health and cognitive performance.

They dive into the key pillars of a thriving brain: environment, nutrition, metabolic health, sleep, and exercise. From the neonatal ICU to Formula 1 racing, Dr. Wood connects how our environment, movement, and mindset shape cognitive longevity and peak performance. Whether you’re a coach, athlete, or simply striving to think and feel better, this conversation will help you unlock the full potential of your mind and body.

References:
Substack: https://www.betterbrain.fitness/

The Stimulated Mind by Dr. Tommy Wood: https://www.penguinrandomhouse.com/books/751292/the-stimulated-mind-by-dr-tommy-wood/

_____________________

Today’s speakers:

Prof Paul Laursen https://www.paullaursen.com/

Instagram: https://www.instagram.com/drtommywood/

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190 episodes

#Sports #Science #Fitness #Paul Laursen

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