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Transform With Travel: Trip Planning Made Easy For Busy Professionals Craving Bucket List Adventures
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054: Overcome Burnout, Learn To Let Go and Become Unstoppable | Claire Thomas, Mental Fitness Coach
Manage episode 454836424 series 3504396
Are you feeling the rush of the holiday season creeping up on you? Is end-of-year burnout starting to creep in? Are you feeling resentful with the life you chose?
In this episode of the Transform with Travel podcast, I sit down with Claire Thomas, founder of Reaching My Best, and one of the few certified mental fitness coaches in the UK.
We discuss the timely topic of feeling “stuck” in your life, cultivating mental resilience and unlocking your full potential through mindfulness, meditation and travel.
Travel offers unique opportunities to practice mindfulness. But how can we ensure we're truly present? Claire suggests simple strategies like removing digital distractions and embracing the local culture with curiosity.
As you navigate your holiday travel, I offer a simple yet powerful tip for staying grounded when you feel uneasy or anxious. Stay tuned for the end of the episode for that!
We talk about:
- 00:00 Intro
- 04:10 Two Truths and a Lie: Travel Edition
- 06:25 Claire's Story of Burnout and Career Shifts
- 12:42 Understanding Burnout and Mental Fitness
- 19:17 The Power of Surrender and Mindfulness
- 22:56 Strategies for Being Present During Travel
- 26:44 The Impact of Social Media on Travel Experiences
- 28:50 The Role of Travel in Mental Fitness
- 30:47 Building a Mindfulness Practice
- 40:41 Coping with Disappointment While Traveling
- 42:41 Final Thoughts and Reflections
- 45:07 Rapid-Fire Questions and Closing Remarks
Connect with Claire
Connect with me
- Follow the Podcast on IG: http://www.instagram.com/transformwithtravel
- Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday
- Transform With Travel Website: https://www.transformwithtravel.co
Thanks To Our Sponsors:
- Arch RoamRight: Adventures Ahead? Get a quote for Arch RoamRight Travel Insurance today using this link.
- https://transform-with-travel.captivate.fm/archroamright
- The Mindful Traveler: How To Navigate Travel Stress with a Smile: Use Code LAUNCH10 for 10% off. Download the E-Book Today Here - https://transform-with-travel.captivate.fm/mindfultravelerebook
Disclaimer: The Arch RoamRight™ and the RoamRight® mark is used by Arch Insurance Company and owned by its parent company, Arch Capital Group (U.S.). Insurance coverages are underwritten by Arch Insurance Company, NAIC #11150, under certain policy series, including LTP 2013 and amendments thereto. Certain terms, conditions, restrictions and exclusions apply and coverages may vary in certain states.
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