Life is crazy busy at the best of times and it's easy to push our self-care to the bottom of our to-do list.

In this episode I'm going to talk through the reasons why self-care needs to be a priority in your day. As well as the impact of NOT taking care of yourself. Plus the impact of neglecting my own self-care and being a workaholic did to me.

This episode is also available on my website https://aysedurmush.com/body/why-scheduling-self-care-is-important/

Get your Just Breathe meditation here https://aysedurmush.kartra.com/page/JustBreatheMeditation

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