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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Manage episode 218996103 series 2281312
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Rev. Dirk Labuschagne, a Transforming Chaplaincy Fellow and MPH student at the University of Illinois at Chicago, interviews Professor Doug Oman of the School of Public Health at UC Berkeley. "Rubix" provided by Audionautix and licensed CC BY-SA 3.0 creativecommons.org/licenses/by-sa/3.0/.
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