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Content provided by Aaron Brungardt, Khalyla Kuhn, and Esther Povitsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Brungardt, Khalyla Kuhn, and Esther Povitsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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How to Take Back Your Life w/ Jacqueline Novak

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Manage episode 474530827 series 3366602
Content provided by Aaron Brungardt, Khalyla Kuhn, and Esther Povitsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Brungardt, Khalyla Kuhn, and Esther Povitsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

JOIN THE WEIRDEST PATREON EVER:

https://www.patreon.com/c/TrashTuesdayPodcast

ESTHER’S SUBSTACK/SOLO POD: https://esthersgrouptherapy.substack.com/

GET KHALYLA’S REEF SAFE HAIR PRODUCT(S): https://www.ebboceanclub.com/

______________________________________________________________________

We are honored to have the hilarious & brilliant “systems expert” Jacqueline Novak (POOG podcast) with us in the stu this week. In less than 90 minutes, Jacqueline will teach you how to defeat pesky life challenges like: Time, sleep, anxiety, believing you may be in the movie The Vanishing when you lose your partner at the grocery store, & what to do if you find yourself in a Staples in 2025.

More Jacqueline!

POOG: https://podcasts.apple.com/us/podcast/poog-with-kate-berlant-and-jacqueline-novak/id1537404238

IG: https://www.instagram.com/jacnov/

Chapters:

00:00 Esther is impressed by Jacqueline, Jacqueline shocked

08:46 What is time? And what are dreams?

25:12 Hyper Fixating

34:42 Flow State

44:08 Sleep Habits

______________________________________________________________________

FOLLOW TRASH ON SOCIALS:

Instagram: https://www.instagram.com/itstrashtuesday

Tiktok: https://www.tiktok.com/@itstrashtuesday

MORE ESTHER:

Tiktok: https://www.tiktok.com/@esthermonster

Instagram: https://www.instagram.com/esthermonster

MORE KHALYLA:

Instagram: https://www.instagram.com/khalamityk

Tigerbelly Podcast: https://www.youtube.com/@TigerBelly

______________________________________________________________________PRODUCTION:

Production Team: Tiny Legends, LLC: https://www.instagram.com/tinylegends.prod/

Stella Young: https://www.instagram.com/estellayoung/

Guy Robinson: https://www.instagram.com/grobfps/

Edited By: Arielle Jade: https://www.instagram.com/jade.rabbit.cce/

  continue reading

222 episodes

Artwork
iconShare
 
Manage episode 474530827 series 3366602
Content provided by Aaron Brungardt, Khalyla Kuhn, and Esther Povitsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Brungardt, Khalyla Kuhn, and Esther Povitsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

JOIN THE WEIRDEST PATREON EVER:

https://www.patreon.com/c/TrashTuesdayPodcast

ESTHER’S SUBSTACK/SOLO POD: https://esthersgrouptherapy.substack.com/

GET KHALYLA’S REEF SAFE HAIR PRODUCT(S): https://www.ebboceanclub.com/

______________________________________________________________________

We are honored to have the hilarious & brilliant “systems expert” Jacqueline Novak (POOG podcast) with us in the stu this week. In less than 90 minutes, Jacqueline will teach you how to defeat pesky life challenges like: Time, sleep, anxiety, believing you may be in the movie The Vanishing when you lose your partner at the grocery store, & what to do if you find yourself in a Staples in 2025.

More Jacqueline!

POOG: https://podcasts.apple.com/us/podcast/poog-with-kate-berlant-and-jacqueline-novak/id1537404238

IG: https://www.instagram.com/jacnov/

Chapters:

00:00 Esther is impressed by Jacqueline, Jacqueline shocked

08:46 What is time? And what are dreams?

25:12 Hyper Fixating

34:42 Flow State

44:08 Sleep Habits

______________________________________________________________________

FOLLOW TRASH ON SOCIALS:

Instagram: https://www.instagram.com/itstrashtuesday

Tiktok: https://www.tiktok.com/@itstrashtuesday

MORE ESTHER:

Tiktok: https://www.tiktok.com/@esthermonster

Instagram: https://www.instagram.com/esthermonster

MORE KHALYLA:

Instagram: https://www.instagram.com/khalamityk

Tigerbelly Podcast: https://www.youtube.com/@TigerBelly

______________________________________________________________________PRODUCTION:

Production Team: Tiny Legends, LLC: https://www.instagram.com/tinylegends.prod/

Stella Young: https://www.instagram.com/estellayoung/

Guy Robinson: https://www.instagram.com/grobfps/

Edited By: Arielle Jade: https://www.instagram.com/jade.rabbit.cce/

  continue reading

222 episodes

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