What if your first lesson about emotion was that tears invite pain? That’s the blueprint Russ carried from infancy through a childhood on Ohio streets where “Russ doesn’t cry” became a badge and a prison. We follow that thread from early punishment for need, to a teenage funeral where sixteen years of feeling finally broke loose, to the quiet skills that make emotion safe again without pretending to be stone.
We get honest about the difference between managing feelings and suppressing them. The culture often praises stoicism, but the body keeps the score: fatigue, freeze, inflammation, and panic when the pressure valve never opens. I share how that old rule shaped my marriages and parenting, why “be invisible” felt like survival, and how a coach’s simple question—“Why are you trying to stop?”—reframed crying as courage instead of failure. Along the way, we dig into nervous system basics: how long exhales, grounding, and vocal vibration cue the ventral vagal system, bringing the prefrontal cortex back online so perspective, empathy, and choice can return.
You’ll leave with a clear, repeatable practice: feet on the floor, chair supporting your weight, a 5-2-10 breath pattern, gentle chest tapping, and a low hum that resonates through bone and calms the body. It’s not about being dramatic; it’s about letting the energy complete its cycle so it doesn’t calcify into symptoms. If you’ve ever believed strength means silence, this conversation offers a different path—one where feeling is a skill, presence is power, and tears can be the start of healing rather than the sign of weakness. If this resonates, subscribe, share it with someone who needs it, and leave a review telling us what shifted for you.