Andrew is on the show again because I loved what he talked about last time! I have listened to every episode of his Botanical Biohacking podcast because he has an ability to explain Eastern medicine with Western vocabulary.

Maybe you heard things like Chi from Tai Chi which means gas or energy which flows through the body. Turns out, there's something called gasotransmitters which send signals throughout the body. They just didn't have the Latin vocabulary for it!

Andrew talks about many philosophies behind his book EnlightenWeight, a book I absolutely loved! We talk about bringing your body back into balance based on the environment you are living in as well as the role of gasotransmitters in the body.

I really liked this episode which is the first in a series of 3 shows with different topics.