Born and raised in a Punjabi household where food = love, I’ve seen firsthand how weight struggles pass from one generation to the next. And truth be told, I’ve been on that journey myself.

This episode is deeply personal — because the health issues we’re facing today go beyond just numbers.

We sit down with globally renowned nutritionist Khyati Rupani to unpack the silent epidemics gripping India:

🇮🇳 Over 101 million Indians are living with diabetes.
🧬 Hypothyroidism affects 11% of the population, especially in inland regions.
⚖️ Obesity is on the rise, with 12% of adults affected — a number growing fast in urban centers.
🔥 Nearly 1 in 5 adults struggles with chronic inflammation and pain.

From the impact of urbanization and poor diets to the lack of awareness around metabolic health and ageing, we explore how it's all connected.

Together, we break down:
✅ What really causes inflammation
✅ Why weight loss isn’t just about calories
✅ Practical steps for healthy ageing
✅ And how YOU can take control of your health — one informed choice at a time

No fluff. No fads. Just facts, real talk, and sustainable solutions.

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