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Content provided by Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Post training nutrition, gut issues in long distance racing and nutrition to heal tendon injuries

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Manage episode 161740342 series 1260067
Content provided by Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Friday nutrition special. This week we discuss the most important elements for post workout nutrition. Gut distress plagues almost every long distance athlete but why does it happen? And finally, how nutrition can help heal tendon injuries.
  continue reading

5 episodes

Artwork
iconShare
 
Manage episode 161740342 series 1260067
Content provided by Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Friday nutrition special. This week we discuss the most important elements for post workout nutrition. Gut distress plagues almost every long distance athlete but why does it happen? And finally, how nutrition can help heal tendon injuries.
  continue reading

5 episodes

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