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TSC Teaser - Rotation 101: Stop Overthinking, Start Swimming Better

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Manage episode 479341928 series 2481946
Content provided by Dominic Latella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dominic Latella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Think your recovery doesn’t matter? Think again. In tomorrow’s full episode, I’m breaking down why how you bring your arm forward in freestyle can make or break your entire stroke. We’ll talk about why “high elbow recovery” is mostly nonsense, why your shoulder blade, not your elbow, is the real MVP, and how fixing your recovery can unlock smoother, faster, way more efficient swimming.

TSC Newsletter: https://sendfox.com/triswimcoach

Instagram: https://www.instagram.com/triswimcoach/

Facebook: https://www.facebook.com/triswimcoach

TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

Sponsor

🏊‍♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet. 👉 https://www.theswimbox.com

SUPPORT OUR STUFF

🫁 Breathe Better, Race Stronger Take the Freestyle Breathing Course: 👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program Go from “I hate swimming” to “I get it now”: 👉 triswimcoach.com/tri-swim-program4

  continue reading

101 episodes

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iconShare
 
Manage episode 479341928 series 2481946
Content provided by Dominic Latella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dominic Latella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Think your recovery doesn’t matter? Think again. In tomorrow’s full episode, I’m breaking down why how you bring your arm forward in freestyle can make or break your entire stroke. We’ll talk about why “high elbow recovery” is mostly nonsense, why your shoulder blade, not your elbow, is the real MVP, and how fixing your recovery can unlock smoother, faster, way more efficient swimming.

TSC Newsletter: https://sendfox.com/triswimcoach

Instagram: https://www.instagram.com/triswimcoach/

Facebook: https://www.facebook.com/triswimcoach

TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

Sponsor

🏊‍♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet. 👉 https://www.theswimbox.com

SUPPORT OUR STUFF

🫁 Breathe Better, Race Stronger Take the Freestyle Breathing Course: 👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program Go from “I hate swimming” to “I get it now”: 👉 triswimcoach.com/tri-swim-program4

  continue reading

101 episodes

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