In this episode of the podcast, we focus on removing all the noise and bringing things back to basics. Here is where you will find what really matters for your health and fitness. Before you try another fad diet or secret "hack" this year, make sure to nail these basics. Join the Email List https://forms.aweber.com/form/77/8576... Interested in coaching with Triage? Email [email protected] and the Triage Team will get back to you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coach... Interested in getting certified as a Nutrition Coach? Check out our course here: https://triagemethod.com/nutrition-ce... Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO... Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/