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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Manage episode 522171058 series 3367835
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What if the voice limiting your life isn’t truth—but a script you never chose? We open a candid, deeply practical conversation with Dr. Jay Nicole, a psychotherapist and faith-led clinician, on breaking the cycle of limiting beliefs and stepping into a grounded, purpose-led life. Together, we unpack where those beliefs come from—formative years, culture, comparison, and trauma—and why so many of us drift into a spiritual identity crisis that keeps us hustling for worth and starving for rest.
You’ll hear how thoughts become lenses, lenses become habits, and habits become identity if they go unchallenged. We explore cognitive distortions and core beliefs in plain language, then pair them with a faith-forward toolkit: renewing the mind with scripture, praying for wisdom like Solomon, and letting peace be your confirmation when noise crowds out clarity. Dr. Jay shows how therapy and spirituality can complement each other—setting treatment goals alongside spiritual goals, using prayer when requested, and building daily practices that realign mind, body, and spirit.
How to cope with Trauma
“Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breath work, yoga and exercise can help you regain some feeling of control.”
Find a therapist
- Get Started (betterhelp.com)
- Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral
Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God , who always causes us to Triumph in Christ....
Books I'm reading on my healing journey
- The Body Keeps the Score - https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
- Trauma & Recovery https://www.amazon.com/dp/0465061710/ref=cm_sw_r_em_api_i_
- It didnt start with you Ihttps://a.co/d/3CZwWao
My social Networks
- TIKTOK- https://vm.tiktok.com/TTPdXBhyrM/
- FB-https://www.facebook.com/eve.mcnair
- IG-https://www.instagram.com/mseve_mseve/
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
Chapters
1. Welcome And Purpose Of The Show (00:00:00)
2. Naming Limiting Beliefs (00:00:33)
3. Meet Dr. Jay Nicole (00:01:06)
4. Mind, Body, Spirit Alignment (00:01:44)
5. Common Cognitive Distortions (00:03:39)
6. Spiritual Identity Crisis (00:05:14)
7. How Beliefs Create Sabotage (00:06:13)
8. Scripture As A Combat Tool (00:07:26)
9. Sources Of Negative Voices (00:08:58)
10. Watering The Wrong Seeds (00:10:49)
11. Self Love, Boundaries, And Balance (00:12:12)
12. Rest As A Birthright (00:13:36)
13. Cultural Roots Of Overwork (00:15:07)
14. Speak It Then See It (00:16:30)
15. Asking God For Wisdom And Peace (00:18:00)
16. Prayer, Dissociation, And Regulation (00:19:12)
17. Attachment Theory And Faith (00:20:24)
18. Obedience And Calling (00:22:02)
19. A Simple Path To Renewing The Mind (00:23:12)
20. Where To Find Dr. Jay Nicole (00:24:13)
21. Closing Encouragement (00:24:49)
39 episodes
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