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Toxic relationships — especially with narcissistic personalities — can leave you feeling drained, doubting yourself, and questioning your worth. In this episode of TruNorth Collective, Theresa explores how to recognize the signs of unhealthy dynamics and take the first steps toward freedom and healing.

You’ll learn why toxic patterns are so hard to break, how Highly Sensitive People (HSPs) and empaths are often more vulnerable to them, and practical strategies to begin setting yourself free. Theresa also shares hope-filled reminders that moving on doesn’t just mean leaving someone behind — it means reclaiming your confidence, energy, and joy.

If you’ve ever felt stuck in a relationship that robs your peace, this episode will help you see the path forward.

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Thanks for tuning in to TruNorth Collective! Your sensitivity isn't a weakness it's your compass. Visit me at Trunorth.coach

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6 episodes